#1 BENEFITS OF GENUINE HAARLEM OIL 2021
Haarlem oil provides highly bioavailable sulfur!
The genesis of Haarlem Oil dates from the XVII century in Haarlem, Holland — which was at that time the center of Eastern European Alchemy. Haarlem Oil is composed of three simple elements inside a 200mg capsule:
- Sulfur 16%
- Pine turpentine 80%
- Linseed oil 4%
This combination creates a particular bioavailability of its basic components which express the “quintessence” of their respective virtues.
Haarlem Oil has been used in France for more than 80 years under medical control.
AN ANTI-INFECTIOUS ACTION
Turpentine essence and sulfur are anti infectious and particularly active in the respiratory, urinary and biliary tracts. For more information, visit our page dedicated to urinary tract infections.
ACTION AGAINST RHEUMATISM
The association of the anti-infectious effect with the supply of sulfur as a trace element (cartilages and articulations are particularly rich in trace elements) and the increase of natural corticoids reduce the infection and allow tissues regeneration.
For more information, visit our page dedicated to Rheumatism and Rheumatoid Arthritis. Read more.
#2. Ashwagandha
Ashwagandha is one of the most important medicinal herbs in Indian Ayurveda, one of the world’s oldest medicinal systems (1Trusted Source).
Ashwagandha is thought to increase energy by enhancing your body’s resilience to physical and mental stress (2Trusted Source).
In one study, people given ashwagandha showed significant improvements in several measures of stress and anxiety, compared to those given a placebo. They also had 28% lower levels of cortisol, a hormone that increases in response to stress (3Trusted Source).
Strengthening these findings was a review of five studies examining the effects of ashwagandha on anxiety and stress (4Trusted Source).
All of the studies showed that those who took ashwagandha extract scored better on tests measuring stress, anxiety and fatigue.
In addition to improving mental fatigue and stress, research also suggests ashwagandha can alleviate fatigue associated with exercise.
A study of elite cyclists found that those who took ashwagandha were able to cycle 7% longer than those given a placebo (5Trusted Source).
What’s more, research suggests that ashwagandha supplements are safe and have a low risk of side effects (3Trusted Source, 6Trusted Source).
#3. Vitamin B12
Along with the other B vitamins, vitamin B12 helps transform the food you eat into energy that your cells can use.
It also keeps your body’s nerves and blood cells healthy and helps prevent a type of anemia that can make you weak and tired (22Trusted Source).
Vitamin B12 is found naturally in a variety of animal proteins, such as meat, fish and dairy products. Many foods are also fortified with B12, allowing most Americans to meet their vitamin B12 needs by consuming a balanced diet containing foods rich in B12 (23Trusted Source).
Nevertheless, some populations may be at risk of a B12 deficiency, which occurs when your body does not get enough or is unable to absorb the amount you need.
As a result, some people’s energy levels may receive a boost with B12 supplements.
People who may be at risk of deficiency include:
- Older adults: Approximately 10–30% of adults over the age of 50 have difficulty absorbing vitamin B12 from food. This is because they produce less stomach acid and proteins, which are required for proper absorption (43Trusted Source).
- Vegans: Vegetarians and vegans are at risk of B12 deficiency since animal foods are the only natural food source of this vitamin (25Trusted Source).
- Those with GI disorders: Conditions that affect the gastrointestinal (GI) tract, such as celiac disease and Crohn’s disease, may interfere with the body’s ability to absorb B12 (26Trusted Source).
However, there is no evidence that suggests supplementing with B12 — or any of the B vitamins, for that matter — can boost energy in people who have adequate levels (23Trusted Source).
#4. Iron
The body needs iron to make hemoglobin, a protein in red blood cells that transports oxygen from your lungs to the organs and tissues throughout your body.
Without adequate levels of iron, your red blood cells cannot effectively carry oxygen to the body’s tissues.
This results in iron deficiency anemia, which may leave you feeling fatigued and weak (27Trusted Source).
Causes of iron deficiency anemia include (28Trusted Source, 29Trusted Source, 30Trusted Source, 31Trusted Source):
- Iron-poor diet: The richest sources of iron in the diet include meat and seafood. For this reason, iron requirements for vegans are 1.8 times higher than for people who eat meat.
- Blood loss: More than half of your body iron is in your blood. Therefore, blood loss through heavy periods or internal bleeding can dramatically deplete levels.
- Pregnancy: Pregnant women require twice as much iron to support normal fetal growth. Unfortunately, about half of all pregnant women develop iron deficiency anemia.
In these cases, an iron supplement may be needed to correct a deficiency and avoid complications associated with iron deficiency anemia, including fatigue.
However, because there are health risks from excessive iron intake, consult with your doctor to see if iron supplements are right for you (30Trusted Source, 32Trusted Source).
Sources: Healthline & Genuine Haarlem Oil
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